Get in touch
If you've read enough to feel like this might be a fit, here's where to start:
Send me a message with whatever feels relevant. Your name. A few sentences about what's going on. What you're looking for. Or don't explain anything. Just say you'd like to book.
I don't offer free consultations. Not because I'm trying to be difficult, but because the people who do best in this work are the ones who've already kind of made up their mind. They read the site. They recognized something. And they're ready to start.
If that's you, let's go.
The details
- Sessions
- 50 minutes, $200.
- Virtual
- Available across Ontario via secure video.
- Phone
- (437) 747-5663
- Insurance
- I'm a Registered Psychotherapist (RP), regulated by the College of Registered Psychotherapists of Ontario (CRPO). Most extended health benefits plans cover sessions with an RP. Check your plan for annual limits and whether you need a referral. OHIP does not cover private psychotherapy.
- Cancellation
- 48 hours notice required.
Before you reach out
You don't need to be "ready." You don't need to know what to say. You don't need to have the right words.
Most people who contact me have been thinking about it for weeks. Months, sometimes. Years? That thinking counts.
You're not starting from zero. You're starting from here. The readiness is all.