https://eringriffintherapy.com Articles on grief, infidelity, life transitions and depth-oriented psychotherapy. en-ca https://eringriffintherapy.com/something-feels-off/the-gaphttps://eringriffintherapy.com/something-feels-off/the-gapYou're holding it together on the outside but something inside isn’t matching up. That gap is a signal worth following.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/grief/doesnt-look-like-griefhttps://eringriffintherapy.com/grief/doesnt-look-like-griefNot all grief comes with a funeral. Some grief is the loss of a version of yourself. A future you planned. A need that was never met. A relationship that didn't end but changed. That counts.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/infidelity/after-the-affairhttps://eringriffintherapy.com/infidelity/after-the-affairAfter infidelity, everyone asks whether to stay or leave. But that's not where the work starts. The first question is about you: What is/has been going on inside you and how can you draw upon that to guide you through this?Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/beyond-self-help/when-it-stopshttps://eringriffintherapy.com/beyond-self-help/when-it-stopsYou've read the books. Done the journaling. Learned your attachment style. And you're still stuck. The ceiling of self-directed work is real. Here's what it looks like:Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/life-transitions/nobody-warned-youhttps://eringriffintherapy.com/life-transitions/nobody-warned-youSome transitions come with instructions. This one doesn't. When the outside of your life changes and the inside hasn't caught up, that's the transition nobody warns you about.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/finding-a-therapist/not-broken-enoughhttps://eringriffintherapy.com/finding-a-therapist/not-broken-enoughYou're not in crisis. So how do you justify seeing a therapist? You don't have to. "Something feels off", “I feel stuck” or “I want to reconnect with myself” is enough.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/the-work/depth-therapy-feels-likehttps://eringriffintherapy.com/the-work/depth-therapy-feels-likeThe interior experience of depth work, described from the inside. What therapy feels like, not what it is. From a therapist with 15 years of experience.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/the-work/suggest-therapy-to-someonehttps://eringriffintherapy.com/the-work/suggest-therapy-to-someoneYou can see someone you love is struggling. You want to help, but saying "you should see a therapist" almost never works. Here's what actually does.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/the-work/messy-middlehttps://eringriffintherapy.com/the-work/messy-middleYou started therapy and things feel worse. You're wondering if it's working. You’re in the messy middle. Here’s what that means and how to tell if you’re moving along or need to think about moving on.Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/something-feels-off/sunday-night-feelinghttps://eringriffintherapy.com/something-feels-off/sunday-night-feelingThe Sunday scaries are about what surfaces when the noise of the week fades and you’re preparing to do the same thing all over again for another week…Sat, 18 Jul 2026 00:00:00 GMT https://eringriffintherapy.com/finding-a-therapist/therapy-cost-torontohttps://eringriffintherapy.com/finding-a-therapist/therapy-cost-torontoTherapy in Toronto costs between $120 and $250 per session for a Registered Psychotherapist in 2026. Psychologists charge more. Psychiatrists are covered by OHIP with a referral. Most private therapy is paid out of pocket or through workplace benefits. Here is how the numbers break down.Sun, 05 Jul 2026 00:00:00 GMT